Physical therapy Dyer IN can improve balance
One of the issues of aging can be maintaining good balance. According to recent studies, the risk of falling for those over the age of 65 is about 30 percent in any given year. Balance is one of the crucial factors in preventing falls. Physical Therapy Dyer IN can be helpful in learning to improve balance which plays a huge role in preventing falls in seniors.
Seniors become more at risk for falling because of decreased muscle tone, failing eyesight, slower reflexes and balance problems. Seniors are also likely to be taking medications which have side effects which can impair balance or cause dizziness. 
As we age we are much more prone to fall. The dangers and risks of those falls also increase with age. Because many older people have osteoporosis, when they fall they are more likely to break bones, and those bones can take much longer to heal. And certain types of fractures can have very serious, even life-threatening consequences.
Physical therapy Dyer IN can be very effective in preventing falls. Balance can be improved through exercises that strengthen the ankle, knee and hip muscles. It is also effective to perform exercises that improve the vestibular system. A physical therapist will design a personalized plan of care. This may include a walking regimen which contains balance elements, or a tai chi routine which involves balance, weight shifting, coordination and postural training. Aquatics classes can also address balance and coordination issues.