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Healthy Lifestyle

Great ways to take charge of your health this fall:

As we move from summer into fall, it’s time to take stock of our health habits and understand what we can do to stay on top of healthy and happy aging. Here are some of the most valuable things we can do.

Get your cholesterol checked annually. If you haven’t already done it this year, find out your cholesterol numbers, and become aware of making the right food and lifestyle choices to keep yourself strong and healthy.

Eat the colors of the rainbow. No doubt you’ve heard this before, but what does it mean? Eat lots of fruits and veggies, the more colorful, the better. With all the delicious fall produce arriving, it’s easy to eat a good, healthy variety of foods. skilled nursing and rehab Dyer

Since social isolation is linked to poor health, anxiety, depression and a variety of increased risk factors, it is very important to nurture social connections and meaningful relationships. Staying in touch and involved with family and friends will help in several ways. It helps you stay physically active, mentally sharp and emotionally balanced.

Physical exercise, whatever you can do, helps maintain your energy level throughout the day. It burns calories, and can help you beat the winter blues as well. It doesn’t have to be a lot of exercise, or especially intense. A little movement goes a long way. Just try to do something every day.

Keep your brain healthy by staying physically and mentally active. This doesn’t have to feel like a chore. Do something you enjoy. Play games, read a variety of genres, do crossword puzzles or sudoku, play a musical instrument. Getting a good night’s sleep is also thought to help protect against dementia.

Here at Dyer Nursing and Rehabilitation Center, we care about your healthy aging. Go to Skilled Nursing and Rehab to learn more about our services.

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Testimonials

Dyer

I have found the staff to be very pleasant, patient, friendly and helpful! For finances, I spoke to the bookkeeper, Laura and she was a great help and directed me in the right direction.

Shannon

Dyer Nursing and Rehabilitation is GREAT!

My Mom was in another area Nursing Home. Being very dissatisfied with her care there, when she had to be readmitted due to a severe infection we inquired about other Facilities. My Sister\’s coworker informed us her sister worked at Dyer Nursing Facility and thought we should check them out. I can not begin to […]

Thank You!

Thank You! My wife was admitted about one year ago to Dyer Nursing & Rehab. The nursing staff is so good and caring. They treat my wife good and that means a lot to me since I can’t always be there. When ever I have a concern they are always there to help me. The […]

My second admission…

Thank you again! This is my second admission to Dyer Nursing & Rehab. I was admitted back to the same room I was in before. I don’t attend many activities because I’m an avid reader so I enjoy going into the facility Library and reading book, they have so many to choose from. I enjoy […]

Eight years

8 Years I have been at Dyer Nursing & Rehab for eight years now. I like being here, I help the activities staff. I ran the general store for seven years. The staff here treats me good, the food is good and I would recommend Dyer to others. I like it here because we get […]

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