Memory techniques in speech therapy Dyer IN
Although memory loss is something everyone experiences once in a while, this problem often increases with age or with some kind of neurological condition. The most important factor in improving memory is understanding how it works. Speech therapy Dyer IN helps people develop their memory skills.
There are three stages of the memory process. First is encoding or input. In this stage you pay attention, process the information, and give it some meaning. Stage two is storage. The information must be held in your mind long enough for it to be stored in the brain. The third stage is retrieval. In this stage the brain recalls the information that was encoded and stored.
The majority of memory problems are caused by a lack of attention. The information never gets encoded, or processed in a meaningful way. When you make a conscious decision to pay attention, you are taking the first step in improving your memory. Following are some techniques that will enable you to better encode and store information, making it possible to retrieve later.
- Association- You can recall something more easily if you link it to something you already easily remember.
- Visualization- Form a picture in your mind of the thing you want to remember. We remember bizarre images better, so put something unusual into your pictures.
- Repetition and rehearsal- The more you repeat new information, the easier it will be to recall. Spreading out the repetitions over time, and breaking the information into smaller pieces are also helpful strategies.
Speech therapy Dyer IN teaches people with memory problems techniques for recovering and improving memory skills.